About Me

Basically, I love to help people!

I've always had a heart for the vulnerable, the needy, the broken, the hurting even from a young age. This has led me into a variety of people helping employment such as child care, aged care and disability support work.

Around ten years ago, I developed a new passion to help people with their deeper emotional issues, so I started on a journey to become a qualified Counsellor.

I am married with two adult children and have lived on the Central Coast of NSW for the past 35 years.

I am friendly, caring and empathetic by nature and believe even my own painful experiences in life, only help me to have even greater empathy and compassion for hurting people.

Sonya Cavanough



Master of Counselling

Grad Dip. in Counselling & Psychotherapy

Studied at AIFC, Canberra, Australia, University of Divinity, Melbourne Australia

Member of the Australian Counselling Association 

Contact Me

Suite 504, 5th Floor, 1 Bryant Drive
Tuggerah NSW 2259